RYPE HEALTH
"Precision Health. Peak Performance. Proven Results.
High Performance Labs
OUR ADVANTAGE
At Rype Health, we bridge the gap between cutting-edge science and real-world application. With deep expertise in exercise physiology, nutrition science, metabolic health, and biotechnology innovation, we take an evidence-based yet highly practical approach to optimizing health and performance.
Science is only valuable if it works in the real world. That’s why we don’t just analyze data—we make it meaningful, personalized, and actionable for you. By integrating the latest advancements in performance science, precision health, and preventative medicine, we create strategies that fit your life, not just a lab report.
We understand the numbers, but we also understand people. Sustainable progress happens when science meets practicality, personalization, and human insight—and that’s exactly what we deliver.
This isn’t just theory—it’s science, applied with precision.
SERVICES
PERFORMANCE
Success isn’t just about working harder—it’s about working smarter. Rype Health empowers athletes, executives, and high achievers with scientifically backed, personalized insights to enhance endurance, strength, focus, and recovery.
PREVENTION
Many chronic diseases are preventable—not inevitable. Rype Health uses cutting-edge diagnostics and evidence-based lifestyle interventions to help you take control of your health before problems arise.
PRECISION
Your health is unique—your strategy should be too. Rype Health delivers individualized, data-driven insights to create a roadmap tailored to your biology, genetics, and goals.
UNLEASH YOUR POTENTIAL
DISCOVERY 01
Focus on what matters most with our Rype Integrated Health and Performance Index. We hone in on key attributes that truly define your potential across various dimensions. By evaluating essential factors, we get a clear picture of what makes you tick. Our approach ensures we capture the critical elements that impact your health, wellness, and performance, providing a solid foundation for your personalized journey. Through thoughtful assessments and understanding your daily habits and responses, we aim to uncover the unique traits that drive your success.
02 BLUEPRINT
Leveraging the insights from our Discovery step, we craft a personalized blueprint to build your best self. Our focus is on what truly matters, using evidence-based frameworks to guide our analysis. We assess your strengths, identify areas for improvement, and set ambitious yet achievable goals for your health, wellness, and performance. This blueprint isn't just about following a plan—it's about constructing a solid foundation that aligns with your unique attributes and aspirations. With this clear and focused strategy, you're equipped to build a healthier, more vibrant, and high-performing version of yourself.
ACTION & RESULTS 03
With your personalized blueprint in hand, we create a clear pathway to maximize your potential. We've curated credible solutions that focus on what truly matters, allowing you to choose programs that resonate with you. This includes customized exercise routines, nutrition plans, mental health practices, and performance techniques. Our approach ensures continuous support and dynamic adjustments, so your plan evolves with you. Through regular check-ins and fine-tuning, we keep you on track to achieve your health, wellness, and performance goals, helping you become a stronger, more efficient, and high-performing individual.
ABOUT US
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RICHARD HO PhD, MS, CSCS
Founder
Exercise Physiology, Nutrition, Strength & Conditioning
Rype Health aims to revolutionize the health and fitness industry by offering an integrated, science-based approach to health, fitness, and performance optimization. Leveraging the unique combination of expertise in exercise science, human nutrition, physiology, and practical experience from academia to industry, Rype Health provides comprehensive solutions that address the complex interplay between physical fitness, nutrition, and overall well-being.